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makan malam 400 kkal
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1192 kcal
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Fat: 53.45g | Prot: 73.42g | Carbs: 99.43g.
Lunch: Tahu Goreng, Ubi Jalar (Manis), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Putih Telur Matang. Dinner: Sosis Daging Sapi, Ubi Jalar (Manis), Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Telur Goreng, Selada Daun Hijau. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Tao Kae Noi Crispy Seaweed Original, Kartika Sari Pisang Bolen, Roma Biskuit Sari Gandum. more...
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