menu sarapan dan sore td sama2 pake labu siam rebus dan opor ayam nya. siang td makan martabak manis 1 potong, semangka dan cimory 😆😋 ntar sblm bobo ngemil kacang panggang kering tanpa garam 30 butir 160kkal 😋 eh diplanning bgt yak 😂😂
|
1504 kcal
|
Fat: 56.18g | Prot: 93.68g | Carbs: 170.60g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Semangka, Tempe Bacem, Labu Siam, Daun Singkong, Wortel, Tempe, Dada Ayam. Lunch: Cimory Yogurt, Semangka, Martabak Manis. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Snacks/Other: Pisang, Kacang Sangrai Kering (dengan Garam), Fitbar Chocolate Fitbar. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasari21's Weight History
|