Weigh In record (no journal entry) for 24 June 2012
|
88.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 22.12g | Prot: 45.51g | Carbs: 72.84g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Jams and Preserves, Fried Egg with Fat, Smoked Salmon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|