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1972 kcal
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Fat: 43.24g | Prot: 95.88g | Carbs: 263.51g.
Breakfast: Mel, Bananas, Salutem Flocos Tostados de Cevada Integral (100G), Salutem Flocos de Aveia Integral (100G), Canela, Nespresso Café Expresso, Cem Porcento Linhaça Dourada e Moída, Morangos. Lunch: Uísque, Vinho Tinto de Mesa, Pão Alentejano, cheesecake primavera, caril de vegetais, Camarão Cozido, Polvo Cozido, Trigo-Espelta Polido. Dinner: Delta Café Timor, cheesecake primavera, Morangos, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Pão Alentejano. more...
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2742 kcal
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Exercise:
caminhar (normal) - 6/kph - 15 minutes, HIRT - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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