Weigh In record (no journal entry) for 05 April 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.11g | Prot: 60.60g | Carbs: 172.25g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Oatmeal Cookie, Cucumber and Vegetable Namasu, Pork Roast (Lean Only Eaten). Dinner: Peter Paul Almond Joy (Snack Size), Cooked Lentils. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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