Weigh In record (no journal entry) for 05 April 2018
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66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.22g | Prot: 146.80g | Carbs: 40.10g.
Breakfast: Salada Verde Mista, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe no Forno ou Grelhado, Frango (Pele Não Consumida), Carne, Ovo, Omelete de Claras. more...
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2085 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Elli0509's Weight History
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