Weigh In record (no journal entry) for 05 April 2018
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112 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 67.42g | Prot: 37.22g | Carbs: 190.05g.
Breakfast: Suola, Banaanit, Nalle Ohra Mikropuuro 1 Annos Hiutaleita. Lunch: Knorr Asia Snack Pot Vegetable Taste Noodles. Dinner: Lidl Kurpitsansiemensämpylä, HK Ohuen Ohut Kalkkunanfilee, Valio Arki Juusto , Becel Gold Levite, Kurkku, Jäävuorisalaatti, Tee (sis. Vähäkalorinen Makeutusaine), Klementiinit, Confiserie Firenze Double Choc-Muffins. Snacks/Other: Sondey Crisp Butter Wafers With Caramel, Hermesetas Makeutusjauhe, Tee (Haudutettu). more...
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Losing 0.7 kg a Week
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