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habis makan kita bakar kalori,,,,supaya imbang😁
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1364 kcal
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Fat: 39.27g | Prot: 92.23g | Carbs: 172.57g.
Breakfast: Pisang, Banana Oatmeal Pancake. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Pisang, Tumis Brokoli Udang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti Gandum, Pisang. more...
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2242 kcal
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Exercise:
Raking - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
05 Apr 18 by member: hani_va
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@Hani_va deket2 rumah aja,,, lumayan bakar kalori dikit, hehehe
05 Apr 18 by member: malikfai
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malikfai's Weight History
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