R750618's Journal, 05 Apr 18

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Geen kilo's deze week. Wel een cm taille, dus we gaan nog steeds de goede kant op. ;-)

105 kg Lost so far: 23 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

625 kcal

Fat: 12.17g | Prot: 49.45g | Carbs: 66.44g. Breakfast: XXL Nutrition Xxl Nutrition Whey Delicious Chocolate, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Puur & Eerlijk Achterham, Lidl Pistolet Wit. more...

3162 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Bike Machine (Cycling) - 47 minutes. more...

steady weight

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R750618's Journal, 05 Apr 18

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R750618's Weight History