Weigh In record (no journal entry) for 05 April 2018
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 41.14g | Prot: 39.00g | Carbs: 140.85g.
Breakfast: Хлопья Пшеничные, Цельное Молоко. Lunch: Конфета, Turkish Delight Локум, Салат Цезарь, Пирог с Мясом. Dinner: Яблоко. more...
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Losing 0.7 kg a Week
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