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740 kcal
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Fat: 18.69g | Prot: 18.76g | Carbs: 126.05g.
Breakfast: Roti Panggang Putih, Susu Kedelai, Pisang Molen. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Kentang. more...
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1622 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
yang pada mager. ayukkk di tempat tdur juga bisa loh olah raga. nikmat banget klo uda keringatan itu. semngattt
04 Apr 18 by member: riscariani93
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riscariani93's Weight History
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