vshi1982's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

73.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1717 kcal

Fat: 79.74g | Prot: 73.17g | Carbs: 171.18g. Breakfast: Сыр Голландский, Азовская Кондитерская Фабрика Козинак Кунжутный, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Простоквашино Сметана 15%, Гречка, Котлета Куриная. Dinner: Мегамарт Пицца по-Домашнему. Snacks/Other: Активия Йогурт, Мишкино Счастье Козинак, Ламбер Сыр 50%, Мегамарт Пирог К Чаю. more...

1937 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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vshi1982's Journal, 05 Apr 18

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