Weigh In record (no journal entry) for 05 April 2018
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.60g | Prot: 138.20g | Carbs: 145.89g.
Breakfast: Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Soijalesetinirae, Kaneli, Sitruna. Dinner: Kurkku, Pirkka Luumu Tomaatti, Salaatti, Keitetty Kananmuna, Uunilohi, Pirkka Juuressose. Snacks/Other: Banaanit, Myllyn Paras Kaurahiutale, Star Nutrition Whey-80, Kotimaista Laktoositon Rasvaton Maitorahka, Pehmeäksi Keitetty Kananmuna, Cocovi Goji-Marjat, Valio A+ Luonnonjogurtti Eila, Reformi Femi Soya. more...
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Losing 2.8 kg a Week
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MARJAKJAK's Weight History
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