Weigh In record (no journal entry) for 05 April 2018
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.71g | Prot: 47.05g | Carbs: 68.49g.
Breakfast: Bubur Ayam. Lunch: Cap Cay Kuah, Dendeng Daging Sapi, Nasi Putih. more...
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steady weight
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Sinyo Target 70 Kg's Weight History
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