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Bismillah loose 6 kg to go
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75.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.77g | Prot: 69.90g | Carbs: 116.92g.
Breakfast: Kopi Luwak White Koffie. Lunch: Opor Ayam, Putih Telur, Selada Kol, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Jambu Biji. more...
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Losing 1.1 kg a Week
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Ananda Ram Ali Akbar's Weight History
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