shery84's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

74 kg Lost so far: 5.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1463 kcal

Fat: 48.72g | Prot: 80.42g | Carbs: 171.74g. Breakfast: Кукурузная Каша на Молоке, Ветчина, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Кускус, Куриные Голени с Кожей, Лента Морковь по-Корейски . Dinner: Фермерский Продукт Творог 18%, Кофе с Молоком и Сахаром. Snacks/Other: Конфета. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shery84's Journal, 05 Apr 18

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