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an7337
Journal
05 Apr 18
an7337's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
74.8 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1090 kcal
Fat: 44.44g | Prot: 32.87g | Carbs: 139.61g.
Breakfast:
鮮奶茶, 77乳加 77乳加巧克力, 宏亞食品 新貴派小格酥(迦納巧克力).
Lunch:
煎雞蛋卷或炒雞蛋(加蔬菜), 星巴克 (Starbucks) 香草拿鐵 Grande.
Dinner:
Vono 南瓜濃湯.
more...
2189 kcal
Exercise:
Gym - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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an7337's Weight History
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