Weigh In record (no journal entry) for 04 April 2018
|
76 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 54.43g | Prot: 109.60g | Carbs: 70.46g.
Breakfast: Jitomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (Grasa Añadida en la Cocina), Clara de Huevo, Yoplait Yoghurt Natural, Cóctel de Frutas o una Mezcla. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Picadillo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Turin Conejos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianna_hw's Weight History
|