Weigh In record (no journal entry) for 05 April 2018
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47 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 90.83g | Prot: 50.18g | Carbs: 50.44g.
Breakfast: 방탄커피. Lunch: 가츠동. Dinner: 코스트코 쉬레드 모짜렐라 치즈, Mila 마스카포네, 건국 건국우유, 당근, 양파, 소세지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐감자. Snacks/Other: 딸기, 건국 건국우유. more...
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Losing 2.1 kg a Week
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