Weigh In record (no journal entry) for 23 June 2012
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86.8 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 13.50g | Prot: 195.75g | Carbs: 61.25g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese, Sugar Free Jello, Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Dannon Oikos plain , Cottage Cheese (Fat Free). more...
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Gaining 1.3 kg a Week
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