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Surplus... protein banyakkk 😋😋😋 WO 21 menit malam hari 😂💪
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2434 kcal
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Fat: 97.25g | Prot: 154.98g | Carbs: 224.39g.
Breakfast: Ikan Asin, Urap, Nasi Tiwul, Nasi Jagung. Lunch: Frisian Flag Full Cream Milk, Sawi Dimasak (dari Segar), Nissin Gekikara Ramen Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis, Martabak Manis, Ayam Goreng. Dinner: Sawi Dimasak (dari Segar), Daun Singkong, Usus Ayam, Nasi Jagung, Dada Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies, Duku. more...
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 Comments
parahhh
kalap Haha 😂
hajarrrrr
04 Apr 18 by member: Masterwong559
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04 Apr 18 by member: Ailych
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04 Apr 18 by member: kartikasari21
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04 Apr 18 by member: felliafchrnii1302
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Martabak manis, kueh, sosis roll sm mayo, teh tarik, ayam crispy bumbu madu, nasi jagung urap, nasi putih dikit, mie ramen, semua bikin sendiri dirumah. Dibikinin adek pas lg mudik. Nah pd bilang mau gagalin dietku. 😂😂 jd kalap 😅😅 sbnrnya makan ga banyak bgt ambil 1/1 ayamnya yg byk 😂
04 Apr 18 by member: kartikasari21
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Mau tanya dong. Kita makan, tp nama makanannya itu gak ada di list fat secret. Itu jadinya mau masukin listnya gmna ya? Makasih😊
04 Apr 18 by member: alivia nabila
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@alivia coba sis cari kalori nya di google sis ☺
05 Apr 18 by member: kartikasari21
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kartikasari21's Weight History
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