Ouchikh's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

79.6 kg Lost so far: 3.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

584 kcal

Fat: 15.52g | Prot: 28.42g | Carbs: 80.48g. Breakfast: Lait (1% Écrémé avec Vitamine A Ajoutée) , Country Crips. Lunch: Poisson et Moules. more...

2318 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 23 Jun 12

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Ouchikh's Weight History