San Francisco's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

99.3 kg Lost so far: 31.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

866 kcal

Fat: 32.11g | Prot: 56.65g | Carbs: 98.64g. Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Pepperpot (Tripe) Soup. Dinner: Simple Favorites Chicken Chow Mein with Rice. more...

3244 kcal

Exercise: Shopping - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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San Francisco's Journal, 23 Jun 12

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San Francisco's Weight History