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iseng foto, 3 minggu WO dan defisit kalori tp gak eatclean. turun 2kg. yg tdnya lebar kemana2 agak membentuk yeyyy. 😆 gak sia2 lunge sama squat nya. it works 🍑🍑🍑
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2434 kcal
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Fat: 97.25g | Prot: 154.98g | Carbs: 224.39g.
Breakfast: Ikan Asin, Urap, Nasi Tiwul, Nasi Jagung. Lunch: Frisian Flag Full Cream Milk, Sawi Dimasak (dari Segar), Nissin Gekikara Ramen Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis, Martabak Manis, Ayam Goreng. Dinner: Sawi Dimasak (dari Segar), Daun Singkong, Usus Ayam, Nasi Jagung, Dada Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies, Duku. more...
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 Comments
eh 17 hari WO nya blm 3 minggu 😆
04 Apr 18 by member: kartikasari21
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kartikasari21's Weight History
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