Weigh In record (no journal entry) for 04 April 2018
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 73.76g | Prot: 36.63g | Carbs: 45.03g.
Breakfast: Geléia de Morango, Sabor Verde Chia, Kefir de Leite, Limão. Lunch: Torta de Calabresa. Dinner: Nestlé Chocolate Meio Amargo Classic, Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|