Weigh In record (no journal entry) for 04 April 2018
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 57.74g | Prot: 76.21g | Carbs: 319.16g.
Breakfast: Crakeñas Galletas Integrales, Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Quesito, Masmai Arepa de Chócolo. Lunch: Sopa de Frijoles, Guayaba, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Plátano Maduro Hervido, Arroz Blanco, Frijoles Cocidos. Dinner: Latti Leche Semidescremada Deslactosada, Guayaba, Frijoles Cocidos, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Crachos Tortilla de Harina. Snacks/Other: Piña, Milo Galletas, Colanta Yogur Yagur. more...
|
|
2827 kcal
|
Exercise:
gym - 12 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours, Elliptical - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|