Weigh In record (no journal entry) for 04 April 2018
|
87.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 9.29g | Prot: 54.08g | Carbs: 111.85g.
Breakfast: Banan, Alpro Soya Original, AXA Sportgryn, Del Monte Sliced Pineapple. Lunch: 100% Fullkornsbröd, Broccoli, Tomater, Kycklingfilé. Dinner: 100% Fullkornsbröd. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sword2017's Weight History
|