Weigh In record (no journal entry) for 04 April 2018
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 35.52g | Prot: 21.18g | Carbs: 282.07g.
Breakfast: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Patates Yemeği, Eti Form Kepekli Çubuk Kraker. Dinner: Lokum, Bugido Adora Bademli Dondurma. Snacks/Other: Peyman Kuru Erik. more...
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3594 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running - 13/kph - 10 minutes, Running - 11/kph - 22 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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esmerbeyy's Weight History
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