Weigh In record (no journal entry) for 04 April 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 38.11g | Prot: 113.09g | Carbs: 301.01g.
Breakfast: Alpina Yox, Queso Mozzarella, Rebanadas de Jamón, Envuelto de Maíz. Lunch: Yuca Cocida (Yuca Blanca), Frijoles Pintos (Semillas Maduras), Papa Cocida, Carne Asada, Arroz Blanco. Dinner: Herbalife Batido F1, Leche Descremada. Snacks/Other: Don Maíz Arepa, Rebanadas de Jamón, Del Vecchio Queso Pera . more...
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Gaining 0.2 kg a Week
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