Weigh In record (no journal entry) for 04 April 2018
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.03g | Prot: 45.83g | Carbs: 111.99g.
Breakfast: Русский продукт Геркулес с Яблоками. Lunch: Котлета Говяжья, Хлеб, Суп Овощной. Dinner: Говяжий Фарш (75% Постного Мяса с 25% Жира), Макароны. Snacks/Other: Ряженка, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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nastay___'s Weight History
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