Weigh In record (no journal entry) for 04 April 2018
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65 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.41g | Prot: 67.60g | Carbs: 101.15g.
Breakfast: Wafer Vanila (Lemak Lebih Tinggi), Jagung, Susu Kedelai, Roti Panggang Putih. Lunch: Beng-Beng Beng-Beng, Bakpia, Ikan Bandeng Goreng, Tahu, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu. more...
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1788 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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riscariani93's Weight History
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