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体脂率23.4%
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 59.34g | Prot: 87.01g | Carbs: 100.35g.
Breakfast: 核桃, 和润 低脂无蔗糖酸牛奶, 静安面包房 全麦吐司, 煮鸡蛋. Lunch: 煮鸡蛋, 罗森 五彩蔬菜色拉, 水泡吞拿鱼（罐头装）, 鳄梨/牛油果. Dinner: 俏村菇 酸菜味魔芋面, members mark 北极甜虾, 老干妈 油辣椒, 魔芋丝. Snacks/Other: 和润 低脂无蔗糖酸牛奶, 核桃, 红枣, 果薯园 燕麦魔芋饼, 果薯园 燕麦魔芋饼, 欧普特蒙 蛋白粉. more...
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Losing 4.9 kg a Week
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