Weigh In record (no journal entry) for 03 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 25.82g | Prot: 55.70g | Carbs: 179.05g.
Breakfast: Coffee with Cream. Lunch: Baked Beans , Beatrice Cottage Cheese 2%, Dempster's Multigrain Bread, Coffee with Milk and Sugar. Dinner: Fruit Smoothie Drink, Boiled Potato, Chicken Adobo, Basmati Rice (Cooked). more...
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steady weight
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solholmes's Weight History
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