Weigh In record (no journal entry) for 03 April 2018
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.75g | Prot: 69.64g | Carbs: 201.84g.
Breakfast: Café, Ideal Pan Integral Artesanal, Palta Hass. Lunch: Jugo de Naranja, Lechuga, Coliflor, Manzana Verde, Minuto Verde Choclo Grano, Chuleta de Cerdo. Dinner: Salsa Bolognesa, Ideal Pan Integral Artesanal. Snacks/Other: Red Bull Red Bull Sugarfree, Gullón Barquillos de Choco sin Azúcares, McKay Kuky Chip Chipers . more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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