Weigh In record (no journal entry) for 03 April 2018
|
52.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 64.86g | Prot: 55.27g | Carbs: 165.73g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Au Bon Pain Corn Chowder (Medium), Ham and Cheese Sandwich, Great Value Purified Drinking Water. Dinner: Meatless Quesadilla with Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Coffee. more...
|
Losing 0.2 kg a Week
|
Comments
Nicely Done! Keep up the effort..... : -)
03 Apr 18 by member: wright2018
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|