Weigh In record (no journal entry) for 22 June 2012
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.33g | Prot: 40.77g | Carbs: 230.54g.
Breakfast: cheerios, Skim Milk. Dinner: Pepsi, nachos, taco bell grilled chicken burrito. Snacks/Other: quaker granola bars, grapes. more...
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Losing 0.2 kg a Week
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