Weigh In record (no journal entry) for 03 April 2018
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.46g | Prot: 98.81g | Carbs: 65.35g.
Breakfast: Scala Queijo Colonial, Panini Low Carb. Lunch: Empadão de Frango, Rúcula, Tomates, Vida Leve Alcatra Ao Molho Madeira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kibon Picolé Leite Condensado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bombom Ouro Branco. more...
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Losing 0.4 kg a Week
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 Comments
Vamos lá! Força! Falta muito pouco! 👏🏻👏🏻👏🏻😉
11 Apr 18 by member: marcofontanelli
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flaviamartins1986's Weight History
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