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allenjr
Journal
03 Apr 18
allenjr's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
942 kcal
Fat: 33.32g | Prot: 68.38g | Carbs: 92.23g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Coffee.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Stop & Shop Asiago Cheese, Grapefruit.
more...
2829 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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