Weigh In record (no journal entry) for 03 April 2018
|
100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 40.84g | Prot: 102.24g | Carbs: 186.91g.
Breakfast: 炒牛肉, 素炒芹菜, 煮鸡蛋, 藜麦（煮熟）, 土豆（水煮，不加盐）, 苹果. Lunch: 土豆（水煮，不加盐）, 藜麦（煮熟）, 牛肉, 素炒芹菜. Dinner: 炒白菜, 清炒西葫芦, 清炒洋葱, 炒牛肉, 藜麦（煮熟）. Snacks/Other: 欧普特蒙 乳清蛋白粉, 苹果, 肌肉科技 缓释蛋白粉. more...
|
|
3707 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 50 minutes, Body Pump - 1 hour, Apple Health - 20 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|