|
|
500 kcal
|
Fat: 16.60g | Prot: 41.90g | Carbs: 49.13g.
Breakfast: Café, Sementes Chia Secas, Agtal Amendoim Moido, Quaker Farelo de Aveia, Mamão Formosa, Suco de Limão. Lunch: Danubio Cream Cheese Tradicional, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Chá de Hibisco, Polenghi Polenguinho Zero Lactose, Tomates Cereja. Snacks/Other: Quaker Farelo de Aveia, Agtal Amendoim Moido, Kefir de Leite. more...
|
|
2428 kcal
|
Exercise:
Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|