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Aida_medico
Journal
03 Apr 18
Aida_medico's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
83.5 kg
Lost so far:
32 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1278 kcal
Fat: 86.06g | Prot: 31.42g | Carbs: 121.55g.
Breakfast:
Апельсиновый Сок, Сливочное Масло, Икра Красная, Хлеб.
Lunch:
Рускон Мясо с Фасолью и Овощами, Гречка Отварная.
Snacks/Other:
Фундук Фундук, Растворимый Кофе (из Порошка), Fruttis Йогурт Питьевой Легкий.
more...
2239 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aida_medico's Weight History
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