Weigh In record (no journal entry) for 22 June 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 46.12g | Prot: 70.22g | Carbs: 94.53g.
Breakfast: Banana, Ketchup, Turkey Sausage, Large Egg, Low Fat Multigrain Bread. Lunch: Grilled Steak, Grilled Red Potatoes, Mushrooms, Becel, corn. Snacks/Other: Peach, Plum, Cherries. more...
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2060 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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