Weigh In record (no journal entry) for 03 April 2018
|
80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 36.45g | Prot: 84.23g | Carbs: 61.28g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Tequila, Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
|
2120 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|