h8p's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

69.4 kg Lost so far: 2.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

594 kcal

Fat: 15.46g | Prot: 21.90g | Carbs: 97.58g. Breakfast: Manzana Verde. Lunch: Cebollas, Fresas, Carne Asada. Dinner: Huevo Revuelto. Snacks/Other: Tortillas de Maíz. more...

2000 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Yoga - 1 hour. more...

Losing 1.4 kg a Week

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h8p's Journal, 03 Apr 18

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h8p's Weight History