Weigh In record (no journal entry) for 03 April 2018
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.40g | Prot: 49.89g | Carbs: 172.02g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Miso Soup, Whiskey Sour (Prepared), Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Peter Paul Almond Joy (Snack Size), Peter Paul Mounds (Snack Size), Peter Paul Almond Joy (Snack Size). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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