모야루시맘's Journal, 03 Apr 18


View Diet Calendar, 03 April 2018:
906 kcal Fat: 16.15g | Prot: 72.40g | Carbs: 91.42g.   Breakfast: 행복담기 훈제란. Lunch: 초밥, 행복담기 훈제란, CJ 팻다운 파워번마스터. Dinner: 바나나, 비지찌개. Snacks/Other: 맘스터치 치킨샐러드, 단백질 쉐이크. more...
2150 kcal Exercise: Resting - 6 hours, Bike Machine (Cycling) - 45 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 3 hours and 47 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 3 hours and 40 minutes. more...

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모야루시맘's Weight History


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