Aizekа's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

87.7 kg Lost so far: 13.1 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

4448 kcal

Fat: 139.90g | Prot: 110.82g | Carbs: 370.52g. Breakfast: Кофе с корицей, Яичница. Lunch: Lay's Картофельные Чипсы со Вкусом Сыра, Lay's Чипсы со Вкусом Сметаны и Лука, EFES Пиво, Dr. Oetker Pizza Guseppe Salami. Dinner: Красные Помидоры (Консервированные), Jacobs Кофе Растворимый Monarch, Сердце Куриное. Snacks/Other: Диадар Отруби Хрустящие Овсяные. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aizekа's Journal, 03 Apr 18

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Aizekа's Weight History