Gestern Party ! Heute Diät 💪🏻
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.85g | Prot: 72.34g | Carbs: 170.83g.
Breakfast: Mandeln, Milbona Skyr Vanille. Lunch: Italiamo Pesto Rosso, Lidl Penne Glutenfrei. Dinner: Olivenöl, Lidl Mozzarella Light, Lidl Salatherzen, Balsamico, Avocado, Gurke (mit Schale), Tomaten, Lidl Mango. Snacks/Other: Aldi Blätterkrokant. more...
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Gaining 2.8 kg a Week
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