Weigh In record (no journal entry) for 22 June 2012
|
86.6 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 6.75g | Prot: 73.00g | Carbs: 26.50g.
Breakfast: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Ground Beef 96%. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|