Weigh In record (no journal entry) for 03 April 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 46.98g | Prot: 48.73g | Carbs: 250.55g.
Breakfast: Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Tahu Goreng. Lunch: Sambal Goreng, Urap, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Kue Keju, Jeruk, Carang Gesing. more...
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2084 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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